{"id":816,"date":"2025-04-21T14:32:46","date_gmt":"2025-04-21T14:32:46","guid":{"rendered":"https:\/\/saunagos.fo\/?page_id=816"},"modified":"2025-09-04T20:29:02","modified_gmt":"2025-09-04T20:29:02","slug":"tiltok","status":"publish","type":"page","link":"https:\/\/saunagos.fo\/index.php\/tiltok\/","title":{"rendered":"Tilt\u00f8k"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"816\" class=\"elementor elementor-816\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4f39ae elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6d4f39ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16afd654\" data-id=\"16afd654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3b1670 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e3b1670\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00edlegg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e994161 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e994161\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ni\u00f0anfyri kann t\u00fa b\u00edleggja t\u00e6r eitt pl\u00e1ss<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6accc4cd elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6accc4cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saunagos.fo\/index.php\/samband\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Samband<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t<div class=\"elementor-element elementor-element-3c8104f elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"3c8104f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2c0f2 elementor-widget elementor-widget-ameliaevents\" data-id=\"fe2c0f2\" data-element_type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && '' === '') {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var bookingEntitiesIds = (typeof bookingEntitiesIds === 'undefined') ? [] : bookingEntitiesIds;\n  bookingEntitiesIds.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'counter': '0',\n      'employee': '',\n      'eventId': '',\n      'eventRecurring': 0,\n      'eventTag': \"\"\n    }\n  );\n  var lazyBookingEntitiesIds = (typeof lazyBookingEntitiesIds === 'undefined') ? [] : lazyBookingEntitiesIds;\n  if (bookingEntitiesIds[bookingEntitiesIds.length - 1].trigger !== '') {\n    lazyBookingEntitiesIds.push(bookingEntitiesIds.pop());\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div id=\"amelia-app-booking0\" class=\"amelia-service amelia-frontend amelia-app-booking\">\n    <events-list><\/events-list><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2b7b2 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8d2b7b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760abe9 elementor-widget elementor-widget-ameliaeventscalendarbooking\" data-id=\"760abe9\" data-element_type=\"widget\" data-widget_type=\"ameliaeventscalendarbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' || '' === '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'ecf',\n      'in_dialog': '',\n      'counter': '1000',\n      'employee': '',\n      'eventId': '',\n      'eventRecurring': 0,\n      'eventTag': \"\",\n      'locationId': \"\"\n    }\n  );\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-calendar-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52d1a8cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52d1a8cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c75fae5 elementor-invisible\" data-id=\"1c75fae5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2324d036 elementor-widget elementor-widget-image\" data-id=\"2324d036\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/saunagos.fo\/wp-content\/uploads\/2025\/04\/ga16894da8f7fbbc19659e3388c0eca0cb236a8f09a78681d90b097f1bba897743bac33d81831cbf22cbb6219940302e049efcc64a7ffaf2b3466467d8ea7aec2_1280-8238837.jpg\" title=\"\" alt=\"sauna, sauna heater, electric sauna heater, huum sauna heater, sauna life, nordic design, scandinavian design, nordic sauna, modern sauna, best sauna heaters, sauna, sauna, sauna, sauna, sauna\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-538f7742 elementor-invisible\" data-id=\"538f7742\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a90dea4 elementor-widget elementor-widget-heading\" data-id=\"5a90dea4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sonn v\u00e6lvera<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6c5f86 elementor-widget elementor-widget-heading\" data-id=\"2d6c5f86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00f3\u00f0 r\u00e1\u00f0:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361f9a7f elementor-widget elementor-widget-text-editor\" data-id=\"361f9a7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li><em>Hav handkl\u00e6\u00f0i vi\u00f0 at sita \u00e1, ikki hava plastfl\u00f8skur ella sandalir\/klipp klapparar vi\u00f0 inn<\/em>,\u00a0<em>v\u00e6lkomin at seta ta\u00f0 uttanfyri<\/em>.<\/li><li><em>Nj\u00f3t v\u00e6lveruna og fri\u00f0in \u00ed saunaini<\/em><\/li><li><em>Ta\u00f0 er t\u00fddningarmiki\u00f0 at drekka n\u00f3gv vatn, b\u00e6\u00f0i \u00e1\u00f0renn og eftir saunagos<\/em><\/li><li><em>Ikki gn\u00edggja eyguni, skola eyguni aftan\u00e1 og sj\u00e1lvandi kroppin, \u00e1\u00f0renn t\u00fa fert td. \u00ed kalda kari\u00f0 ella svimjihylin<\/em><\/li><li><em>Hevur t\u00fa ikki roynt saunagos \u00e1\u00f0ur, set teg \u00e1 ni\u00f0asta bonk og n\u00e6r vi\u00f0 hur\u00f0ina. Um t\u00fa ikki f\u00f8lir teg v\u00e6l, far \u00fat og k\u00f8l teg, drekk vatn. T\u00fa kanst koma innaftur til n\u00e6sta saunagos.<\/em><\/li><li><em>Sum gosgestur hevur t\u00fa sj\u00e1lvur \u00e1byrgdina av saunagosvitjanini. Saunagos er einans fyri vaksin. Ikki fara \u00ed saunagos um t\u00fa ert vi\u00f0 barn, \u00e1virka\u00f0ur av r\u00fasdrekka ella hevur hjarta\u00e6\u00f0rasj\u00faku. Ivast t\u00fa \u00ed onkrum r\u00e1\u00f0f\u00f8r teg vi\u00f0 l\u00e6knan \u00e1\u00f0renn<\/em>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55418964 elementor-widget elementor-widget-button\" data-id=\"55418964\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saunagos.fo\/index.php\/samband\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Samband<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2224c63c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2224c63c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f98f839\" data-id=\"4f98f839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3344885 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3344885\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">eitt fj\u00e1lgt sunt og heitt l\u00edv<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939b4e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"939b4e7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1virkan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa2f9b4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1aa2f9b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\">Saunagos er eitt sera v\u00e6lumt\u00f3kt slag av aromaterapi, har t\u00fa vi\u00f0 reinum og nat\u00farligum \u00e6teriskum oljum, kanst stimbra t\u00ednar sansir \u00ed fj\u00e1lga hitanum \u00ed saunini.<br \/>V\u00f8ddar og li\u00f0 hitna, t\u00fa slappar av \u00ed \u00f8llum kroppinum. \u00cdtr\u00f3ttarf\u00f3lk n\u00fdta saunagos til at styrkja kroppin. Saunagos kann geva linna fyri giktp\u00ednu, reinsa h\u00fa\u00f0ina og styrkja bl\u00f3rensli\u00f0. Ta\u00f0 kann stimbra nertingarsansin og hj\u00e1lpa upp\u00e1 m. a. h\u00fa\u00f0svong. Ta\u00f0 fuktar h\u00fa\u00f0ina, kann for\u00f0a og minka um rukkur. T\u00fa f\u00e6rt eina orkuinnspr\u00e6ning, i\u00f0 gevur v\u00e6lveru fyri b\u00e6\u00f0i kropp og sinn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00edlegg Ni\u00f0anfyri kann t\u00fa b\u00edleggja t\u00e6r eitt pl\u00e1ss Samband Sonn v\u00e6lvera G\u00f3\u00f0 r\u00e1\u00f0: Hav handkl\u00e6\u00f0i vi\u00f0 at sita \u00e1, ikki hava plastfl\u00f8skur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":15,"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":1625,"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/pages\/816\/revisions\/1625"}],"wp:attachment":[{"href":"https:\/\/saunagos.fo\/index.php\/wp-json\/wp\/v2\/media?parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}